You’ve tried the diets.
You’ve slogged through cardio.
You’ve watched your energy dip, your waistline grow, and wondered:
“Is this just what happens after 50?”
Not anymore.
Introducing the Fit After 50 Blueprint
A straight-talking, strength-first lifestyle plan that helps men over 50 get leaner, stronger, and sharper using simple daily habits, real food, and smart workouts you can do at home or in the gym.
Built by men 50+ for men 50+
✅ A complete 3-part movement plan (home or gym)
✅ Protein-powered meal strategy (no cutting carbs, no beer shame)
✅ Anti-aging habits + organic supplement stack
✅ 3-day jumpstart calendar for instant results
✅ Invite to our Fit After 50 Weekly email series at a discount
✅ Option for 1-on-1 coaching at a discount with Frankie
“Finally, a guide that doesn’t talk down to me or require monk-level discipline. I’ve lost 11 lbs, feel stronger, and I still eat burgers.”
For just £5/month, get weekly answers to your questions, real food recipes, new workout tweaks, and private content you won’t find anywhere else.
Get fit without confusion.
Stay fit with clarity.
Get 1:1 coaching for only £55 a session.
If you’re done with “figuring it out alone,” I’ll work with you 1-on-1 to rebuild your strength, energy, and mindset — with a clear plan and accountability that works.
Click below to grab your copy of the Fit After 50 Blueprint now
Start feeling stronger, leaner, and more in control, even at 50+
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